Andy Wilson v2:30/0:30r...10 SkiErg
5,922m
Meters
25:00.0
Time
2:06.6
Pace
367
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 97 |
September 24, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,922m | 2:06.6 | 172 | 892 | 32 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 34 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 32 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 33 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 32 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 33 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 33 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 35 | |
| r: 0:30 | 54m | |||||
| r611m |
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Workout Graph
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