Andy Wilson v5:00/2:00r...5 SkiErg
4,916m
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 96 |
September 25, 2024 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,916m | 2:08.1 | 166 | 872 | 31 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 231m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 239m | |||||
| r1,170m |
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Workout Graph
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