Andy Wilson v1:40/0:20r...10 SkiErg
4,116m
Meters
16:40.0
Time
2:01.4
Pace
266
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,588m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 97 |
September 27, 2024 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,116m | 2:01.4 | 195 | 971 | 34 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 38 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 33 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 33 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 33 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 34 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 34 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 35 | |
| r: 0:20 | 39m | |||||
| r472m |
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Workout Graph
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