Andy Wilson v2:00/1:00r...6 SkiErg
3,019m
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 103 |
October 02, 2024 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 34 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 105m | |||||
| r650m |
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Workout Graph
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