Andy Wilson v8:00/3:00r...4 SkiErg
4,801m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 98 |
October 07, 2024 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 34 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 31 | |
| r: 3:00 | 353m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | |
| r: 3:00 | 324m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | |
| r: 3:00 | 315m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 40 | |
| r: 3:00 | 376m | |||||
| r1,368m |
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Workout Graph
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