Andy Wilson v1:00/1:00r...7 SkiErg
2,617
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 108 |
October 09, 2024 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1074 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 34 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| r: 1:00 | 137 | |||||
| r904 |
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Workout Graph
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