Andy Wilson v2:00/1:00r...8 SkiErg
4,046m
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 111 |
October 10, 2024 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 34 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 107m | |||||
| r914m |
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Workout Graph
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