Andy Wilson v50c/2:00r...5 SkiErg
2,146m
Meters
8:16.4
Time
1:55.6
Pace
150
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 18:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 147 |
October 15, 2024 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,146m | 1:55.6 | 226 | 1078 | 35 | |
| 2:52.1 | 730m | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 246m | |||||
| 2:14.5 | 578m | 1:56.3 | 222 | 1064 | 34 | |
| r: 2:00 | 220m | |||||
| 1:37.9 | 427m | 1:54.6 | 232 | 1099 | 35 | |
| r: 2:00 | 223m | |||||
| 1:03.8 | 281m | 1:53.5 | 239 | 1123 | 36 | |
| r: 2:00 | 206m | |||||
| 0:28.1 | 131m | 1:47.2 | 284 | 1276 | 38 | |
| r: 2:00 | 234m | |||||
| r1,129m |
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Workout Graph
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