Andy Wilson v1:00/2:00r...9 SkiErg
6,175m
Meters
25:00.0
Time
2:01.4
Pace
401
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 142 |
October 17, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,175m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 33 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 2:00 | 243m | |||||
| r1,929m |
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Workout Graph
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