Andy Wilson v1000m/2:00r...6 SkiErg
6,000m
Meters
24:52.0
Time
2:04.3
Pace
380
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 36:52.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 82 |
November 06, 2024 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 6,000m | 2:04.3 | 182 | 926 | 33 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 34 | |
| r: 2:00 | 257m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 34 | |
| r: 2:00 | 218m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 183m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 33 | |
| r: 2:00 | 176m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 33 | |
| r: 2:00 | 158m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 35 | |
| r: 2:00 | 168m | |||||
| r1,160m |
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Workout Graph
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