Andy Wilson v25c/1:00r...12 SkiErg
4,618m
Meters
18:55.3
Time
2:02.9
Pace
300
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 30:55.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 81 |
November 20, 2024 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 4,618m | 2:02.9 | 188 | 948 | 34 | |
| 1:35.8 | 386m | 2:04.0 | 183 | 930 | 36 | |
| r: 1:00 | 138m | |||||
| 1:35.8 | 388m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 128m | |||||
| 1:36.3 | 388m | 2:04.0 | 183 | 930 | 34 | |
| r: 1:00 | 107m | |||||
| 1:36.4 | 389m | 2:03.9 | 184 | 933 | 33 | |
| r: 1:00 | 118m | |||||
| 1:35.5 | 387m | 2:03.3 | 186 | 941 | 33 | |
| r: 1:00 | 111m | |||||
| 1:34.5 | 385m | 2:02.7 | 189 | 951 | 33 | |
| r: 1:00 | 104m | |||||
| 1:35.5 | 387m | 2:03.3 | 186 | 941 | 33 | |
| r: 1:00 | 107m | |||||
| 1:33.6 | 383m | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 117m | |||||
| 1:35.5 | 387m | 2:03.3 | 186 | 941 | 35 | |
| r: 1:00 | 95m | |||||
| 1:33.5 | 383m | 2:02.0 | 192 | 962 | 35 | |
| r: 1:00 | 101m | |||||
| 1:33.3 | 382m | 2:02.1 | 192 | 961 | 35 | |
| r: 1:00 | 100m | |||||
| 1:29.6 | 374m | 1:59.7 | 204 | 1000 | 35 | |
| r: 1:00 | 98m | |||||
| r1,324m |
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Workout Graph
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