Kevin K v500m/2:03r...2 row
1,000
Meters
4:21.3
Time
2:10.6
Pace
64
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 136 |
January 19, 2026 16:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 19 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 18 | |
| r: 2:03 | 13 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | |
| r: 1:57 | 17 | |||||
| r30 |
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