Kevin K v10c/1:00r...6 row
3,265m
Meters
13:39.7
Time
2:05.5
Pace
210
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 19:39.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 141 |
July 24, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,265m | 2:05.5 | 177 | 908 | 28 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 177m | |||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 180m | |||||
| 1:54.4 | 462m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 171m | |||||
| 2:28.7 | 608m | 2:02.2 | 191 | 958 | 28 | |
| r: 1:00 | 176m | |||||
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 28 | |
| r: 1:00 | 139m | |||||
| 4:09.6 | 964m | 2:09.4 | 161 | 855 | 28 | |
| r: 1:00 | 161m | |||||
| r1,004m |
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Workout Graph
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