Kevin K v1000m/1:00r...4 row
4,000m
Meters
16:33.1
Time
2:04.1
Pace
255
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 127 |
July 30, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 28 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 158m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 110m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 38m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 14m | |||||
| r320m |
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Workout Graph
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