Kevin K v3:00/2:00r...6 row
4,563m
Meters
18:00.0
Time
1:58.3
Pace
304
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 127 |
August 05, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,563m | 1:58.3 | 211 | 1026 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 10m | |||||
| r1,181m |
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Workout Graph
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