Kevin K v500m/1:00r...6 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
219
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 16:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 127 |
August 14, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 189m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 90m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 115m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 31m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 37m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| r: 1:00 | 16m | |||||
| r478m |
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Workout Graph
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