Kevin K v500m/2:00r...8 row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
295
Calories
169
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 30:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 125 |
August 16, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 28 | 169 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 148 | |
| r: 2:00 | 152m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 2:00 | 44m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 168 | |
| r: 2:00 | 41m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 175 | |
| r: 2:00 | 39m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 175 | |
| r: 2:00 | 32m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 177 | |
| r: 2:00 | 45m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 178 | |
| r: 2:00 | 37m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 175 | |
| r: 2:00 | 16m | ||||||
| r406m |
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Workout Graph
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