Kevin K v250m/0:45r...12 row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
231
Calories
167
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 19:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 115 |
August 17, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 29 | 167 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 142 | |
| r: 0:45 | 125m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 155 | |
| r: 0:45 | 132m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 163 | |
| r: 0:45 | 117m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 163 | |
| r: 0:45 | 93m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 168 | |
| r: 0:45 | 42m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 173 | |
| r: 0:45 | 37m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 172 | |
| r: 0:45 | 41m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 173 | |
| r: 0:45 | 30m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 174 | |
| r: 0:45 | 53m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 177 | |
| r: 0:45 | 30m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 178 | |
| r: 0:45 | 39m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 171 | |
| r: 0:45 | 21m | ||||||
| r760m |
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Workout Graph
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