Kevin K v4:00/2:00r...4 row
4,270m
Meters
16:00.0
Time
1:52.4
Pace
305
Calories
176
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 125 |
August 18, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 24 | 176 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 163 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 177 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 182 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 182 | |
| r: 2:00 | 6m | ||||||
| r144m |
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Workout Graph
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