Kevin K v1:00/1:00r...10 row
2,944m
Meters
10:00.0
Time
1:41.9
Pace
235
Calories
175
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 127 |
August 19, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 28 | 175 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 166 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 177 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 178 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 180 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 180 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 181 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 185 | |
| r: 1:00 | 18m | ||||||
| r385m |
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Workout Graph
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