Kevin K 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
323
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 127 |
August 21, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 24 | 162 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 157 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 164 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 23 | 154 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 | 158 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 | 181 |
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Workout Graph
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