Kevin K v2:30/0:30r...10 row
6,332m
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
97
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 127 |
August 22, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,332m | 1:58.4 | 211 | 1024 | 22 | 97 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 149 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 23 | 155 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | 158 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | 168 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | 172 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 22 | 174 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 24 | 0 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 23 | 0 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | 0 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 0 | |
| r: 0:30 | 17m | ||||||
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.