Kevin K 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 128 |
August 28, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 22 | 157 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 144 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 160 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 161 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 22 | 168 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | 156 |
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Workout Graph
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5000 m