Kevin K v1000m/3:00r...3 row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
221
Calories
176
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 127 |
August 31, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 28 | 176 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 166 | |
| r: 3:00 | 59m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 179 | |
| r: 3:00 | 38m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 184 | |
| r: 3:00 | 19m | ||||||
| r116m |
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Workout Graph
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