Kevin K 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 132 |
September 04, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 21 | 169 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 160 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | 171 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 21 | 174 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 | 168 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 | 172 |
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Workout Graph
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