Kevin K v5:00/2:00r...5 row
4,062m
Meters
15:00.0
Time
1:50.7
Pace
296
Calories
179
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 132 |
September 07, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062m | 1:50.7 | 257 | 1185 | 24 | 179 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 171 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 181 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 184 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 180 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 182 | |
| r: 2:00 | 19m | ||||||
| r208m |
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Workout Graph
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