Kevin K v1:00/1:00r...12 row
3,543m
Meters
12:00.0
Time
1:41.6
Pace
287
Calories
175
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 134 |
September 10, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,543m | 1:41.6 | 334 | 1448 | 29 | 175 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 154 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 164 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 168 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 175 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 181 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 172 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 183 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 180 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 186 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 188 | |
| r: 1:00 | 9m | ||||||
| r301m |
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Workout Graph
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