Kevin K 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 132 |
September 18, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 170 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 153 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 23 | 162 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 172 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 23 | 178 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 189 |
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Workout Graph
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