Kevin K v250m/0:45r...12 row
3,000m
Meters
10:02.0
Time
1:40.3
Pace
243
Calories
176
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 19:02.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 166 |
September 22, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.0 | 3,000m | 1:40.3 | 347 | 1492 | 30 | 176 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 152 | |
| r: 0:45 | 43m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 163 | |
| r: 0:45 | 38m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 167 | |
| r: 0:45 | 37m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 174 | |
| r: 0:45 | 34m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 177 | |
| r: 0:45 | 32m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 179 | |
| r: 0:45 | 39m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 178 | |
| r: 0:45 | 29m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 184 | |
| r: 0:45 | 20m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 186 | |
| r: 0:45 | 28m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 183 | |
| r: 0:45 | 43m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 179 | |
| r: 0:45 | 21m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 193 | |
| r: 0:45 | 19m | ||||||
| r383m |
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Workout Graph
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