Kevin K 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
378
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 135 |
September 23, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 18 | 139 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 136 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 131 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 137 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 139 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 142 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 154 |
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Workout Graph
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