Kevin K v1:00/1:00r...10 row
3,023m
Meters
10:00.0
Time
1:39.2
Pace
253
Calories
176
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 136 |
September 25, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 30 | 176 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 152 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 163 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 169 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 173 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 179 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 180 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 183 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 186 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 186 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 190 | |
| r: 1:00 | 25m | ||||||
| r359m |
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Workout Graph
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