Kevin K v1:00/3:00r...8 row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
218
Calories
174
Heart Rate
| Rest Distance | 3,412m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 131 |
October 03, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 31 | 174 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 136 | |
| r: 3:00 | 641m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 164 | |
| r: 3:00 | 616m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 177 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 32 | 181 | |
| r: 3:00 | 549m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 184 | |
| r: 3:00 | 355m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 182 | |
| r: 3:00 | 380m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 185 | |
| r: 3:00 | 168m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 184 | |
| r: 3:00 | 140m | ||||||
| r3,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.