Kevin K v1000m/1:00r...4 row
4,000m
Meters
15:16.3
Time
1:54.5
Pace
279
Calories
175
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 19:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 131 |
October 05, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.3 | 4,000m | 1:54.5 | 233 | 1101 | 24 | 175 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 167 | |
| r: 1:00 | 44m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 174 | |
| r: 1:00 | 43m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 179 | |
| r: 1:00 | 28m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 180 | |
| r: 1:00 | 16m | ||||||
| r131m |
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Workout Graph
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