Kevin K 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
299
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 128 |
October 08, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 23 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 165 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 162 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 156 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 | 154 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 146 |
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Workout Graph
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