Kevin K v500m/2:00r...5 row
2,500m
Meters
8:48.0
Time
1:45.6
Pace
192
Calories
178
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 18:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 130 |
October 09, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.0 | 2,500m | 1:45.6 | 297 | 1322 | 30 | 178 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 172 | |
| r: 2:00 | 69m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 176 | |
| r: 2:00 | 38m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 180 | |
| r: 2:00 | 50m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 182 | |
| r: 2:00 | 29m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 183 | |
| r: 2:00 | 20m | ||||||
| r206m |
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Workout Graph
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