Kevin K v6:00/1:00r...6 row
5,539m
Meters
21:00.0
Time
1:53.7
Pace
388
Calories
182
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 131 |
October 13, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,539m | 1:53.7 | 238 | 1118 | 28 | 182 | |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 29 | 171 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 177 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 182 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 186 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 188 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 191 | |
| r: 1:00 | 15m | ||||||
| r117m |
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