Kevin K v500m/1:00r...6 row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
228
Calories
176
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 16:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 131 |
October 17, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 25 | 176 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 168 | |
| r: 1:00 | 50m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 173 | |
| r: 1:00 | 53m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 178 | |
| r: 1:00 | 41m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 179 | |
| r: 1:00 | 38m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 181 | |
| r: 1:00 | 28m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 182 | |
| r: 1:00 | 18m | ||||||
| r228m |
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Workout Graph
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