Kevin K v2:00/1:00r...6 row
3,191m
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
174
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 128 |
October 21, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 24 | 174 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 163 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 170 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 175 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 176 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | 181 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 182 | |
| r: 1:00 | 8m | ||||||
| r732m |
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Workout Graph
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