Kevin K v1000m/3:00r...3 row
3,000m
Meters
11:05.1
Time
1:50.8
Pace
218
Calories
173
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 20:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 129 |
October 23, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 25 | 173 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 155 | |
| r: 3:00 | 162m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 179 | |
| r: 3:00 | 230m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 186 | |
| r: 3:00 | 189m | ||||||
| r581m |
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Workout Graph
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