Kevin K 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
October 25, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 21 | 126 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 120 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 | 125 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 21 | 129 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 21 | 135 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 20 | 125 |
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Workout Graph
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