Kevin K 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 129 |
October 27, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 21 | 144 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 144 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 150 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 20 | 145 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 | 145 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 | 139 |
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Workout Graph
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