Kevin K v8:00/3:00r...4 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
177
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 127 |
October 30, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 24 | 177 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 168 | |
| r: 3:00 | 260 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 22 | 177 | |
| r: 3:00 | 259 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 182 | |
| r: 3:00 | 189 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 184 | |
| r: 3:00 | 105 | ||||||
| r813 |
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Workout Graph
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