Kevin K v8:00/3:00r...4 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
177
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 127 |
October 30, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 24 | 177 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 23 | 168 | |
| r: 3:00 | 260m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 177 | |
| r: 3:00 | 259m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 182 | |
| r: 3:00 | 189m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 184 | |
| r: 3:00 | 105m | ||||||
| r813m |
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Workout Graph
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