Kevin K v1:00/0:30r...10 row
2,805m
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
175
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 128 |
November 07, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 28 | 175 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 147 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 166 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 170 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 175 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 179 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 180 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 182 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 181 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 185 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 186 | |
| r: 0:30 | 18m | ||||||
| r285m |
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