Kevin K 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 126 |
January 14, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 66 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
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Workout Graph
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