Kevin K v1:00/1:00r...12 row
3,403m
Meters
12:00.0
Time
1:45.7
Pace
259
Calories
176
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 137 |
February 15, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 27 | 176 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 150 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 164 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 164 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 174 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 175 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 176 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 181 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 182 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 185 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 187 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 191 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 189 | |
| r: 1:00 | 18m | ||||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.