Kevin K v20c/2:00r...4 row
2,713m
Meters
10:16.1
Time
1:53.5
Pace
200
Calories
36
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 18:16.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 137 |
February 27, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,713m | 1:53.5 | 239 | 1122 | 28 | 36 | |
| 0:46.4 | 232m | 1:40.0 | 350 | 1504 | 32 | 145 | |
| r: 2:00 | 152m | ||||||
| 1:37.7 | 482m | 1:41.3 | 336 | 1457 | 31 | 0 | |
| r: 2:00 | 42m | ||||||
| 2:55.4 | 798m | 1:49.8 | 264 | 1207 | 27 | 0 | |
| r: 2:00 | 40m | ||||||
| 4:56.7 | 1,201m | 2:03.5 | 186 | 939 | 24 | 0 | |
| r: 2:00 | 23m | ||||||
| r257m |
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Workout Graph
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