Kevin K v1:00/1:00r...3 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
71
Calories
184
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 7:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 135 |
May 13, 2024 12:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 30 | 184 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 180 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 186 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 188 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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