Kevin K v4:00/3:00r...3 row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
220
Calories
178
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 138 |
July 11, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 26 | 178 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 172 | |
| r: 3:00 | 133m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 178 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 184 | |
| r: 3:00 | 15m | ||||||
| r205m |
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Workout Graph
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