Kevin K 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 123 |
September 09, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 21 | 150 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 136 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 20 | 157 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 143 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 23 | 156 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 22 | 158 |
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Workout Graph
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