Kevin K v500m/2:00r...6 row
3,000m
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
177
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 23:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 127 |
September 11, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 25 | 177 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 158 | |
| r: 2:00 | 74m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 173 | |
| r: 2:00 | 31m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 178 | |
| r: 2:00 | 40m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 181 | |
| r: 2:00 | 36m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 185 | |
| r: 2:00 | 37m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 188 | |
| r: 2:00 | 18m | ||||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.